Injury prevention is a crucial aspect of maintaining long-term muscle health, especially for fitness enthusiasts and athletes. Dr Sudipta Mohanty, a leading expert in muscle wellness, emphasizes that protecting muscles from injury not only ensures consistent progress but also prevents setbacks in training. By following the right strategies, you can safeguard your muscles from strain,… Continue reading How to Protect Your Muscles from Injury: Dr. Sudipta Mohanty’s Insights